Wellness Wednesday - Oct 7 2021 October's Wellness Wednesday 2021 edition. Check it out today....
Wellness Wednesday - September 1, 2021 Wellness Wednesday is back!!! Sleep better, September seasonal eating. Don't miss the September issue.
Wellness Wednesday - March 3, 2021 Cookies for breakfast, a beginner workout and some healthy in season foods. The start to March is going to be great!!
Wellness Wednesday - February 17, 2021 Hip dips, Anti-inflammatory Foods, Healthy Grocery essentials and a delcious vegan recipe ....Check out this edition of Wellness Wednesday!
Wellness Wednesday - February 3rd, 2021 Mental Health, toned arms and February's in season vegetables to keep you heart healthy and ready for Valentine's day.
Wellness Wednesday January 20th, 2021 Happy Wednesday everyone. It is time to get your wellness on!!! Don't miss all the great ways to help yourself.